A moment of
calm and clarity.

Guided breathing exercises, set to soundscapes.

A few minutes, when you need them.

  • A painted afternoon sky over green hills Creativity

    Any time

    When you’re stuck

    Step away from the problem. Breathe for a few minutes, then go back to it.

  • A painted dusk sky over blue hills Focus

    4 o’clock

    The afternoon dip

    Before your 4 o’clock, take five minutes away from the screen. A practice designed for focus.

  • A painted night sky over dark hills Relaxation

    End of day

    The end of the day

    A practice to wind down before the evening.

Short breathing practices with soundscapes.

Say how you want to feel and how long you have. Morphonic makes the practice for you. It works on a speaker, so you can play it out loud.

The Morph screen: choose a state of mind and a session length

A Morph

Made for how you want to feel.

A short breathing practice with a soundscape. You choose the feeling and the length. The breath and the sound move together.

  1. 1Say how you want to feel.
  2. 2Choose how long you have.
  3. 3Press play. Follow the breath.

Your heart rate rises as you breathe in and falls as you breathe out. Breathe slower, and that rise and fall grows bigger. Morphonic gives your breath a slow, steady pace to follow, so you don’t have to count.

A painted line of heart rate: small, quick waves when breathing fast grow into large, slow waves when breathing slowly.
Breathing fastBreathing slowly

Controlled breathing can reduce how stressed people feel.

The sound sets the pace, so you have something to follow.

Morphonic chooses the settings, so you don’t have to.

Read the science

Or choose a breath you already know.

Six of the breaths in the app, drawn to the same clock. Each line is forty seconds: up is in, flat is hold, down is out.

  • Coherent 5-5

    5 in · 5 out

  • Box

    4 · 4 · 4 · 4

  • Physiological Sigh

    2 in · long out

  • 4-7-8

    4 · 7 · 8

  • Lengthened Exhale

    4 in · 8 out

  • 7-11

    7 in · 11 out

Your practice stays yours.

  • We never sell your data.
  • Export everything, any time, in Settings.
  • Delete everything, any time, in Settings.

Questions

What is Morphonic?

A breathing practice with a soundscape. Say how you want to feel and how long you have. Morphonic makes a practice for you, and the sound sets a slow, steady pace for your breath to follow.

What do I need?

An iPhone. Morphonic is on the App Store in the US and Canada.

Is it free?

Yes. Morphonic is free to download and use.

How long does a practice take?

You choose the length. A practice can be as short as one minute.

Do I need headphones?

No. You can play your practice out loud on a speaker. A few longer tracks in Discover, like Deep Descent, are made for headphones.

Is it a medical treatment?

No. Morphonic is a breathing practice. It does not treat, cure or diagnose any condition. If you have a health condition, talk to your doctor before you start a new breathing practice.

A moment of calm and clarity.

Scan to get the app

The iPhone app is available in the US and Canada.